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   Although sex is mainly done through the brain and sexual organs , but other body organs and systems of the sound effects for the quality of life can not be ignored . " Fitness " and " sexual health " in all respects have a common place, or say that it is the same, exactly the same. U.S. health experts cited seven steps , both fitness tips , but also to improve the sex life elements. brutal dildos
    1 , strong heart

    Cycling, swimming , brisk walking , aerobics workout in the fitness equipment running and other exercise , can enhance the blood circulation system of endurance , while allowing you to have a better sex life durable capabilities. huge dildos
    When you love , although there is more blood flow to the limbs and genitals , but will not affect other parts of the blood supply to the brain is still adequate blood supply. Improvement of blood circulation , but also conducive to hormone secretion, while allowing women Y- Road Run Road more fully .
big dildos    2 , strong limbs

    Limbs were not robust enough , in a certain position during sex , often found it difficult to sustain , had ended early sex life , which shows the strong and powerful limbs turn out , it is very beneficial to sex life . Fitness exercises , push-ups, yoga, running, etc. , all contribute to strengthen the limbs , especially legs, strength and endurance. cheap dildos
    3, enhance flexibility and flexibility limb

    Limbs not only powerful , but also flexibility, resilience , or sex life will not feel handy , anywhere but will sometimes appear stiff or leg cramps , the body feels like to fall apart . Flexibility and elasticity so that you can maintain a posture quite for a long time still find it hard to unbearable , changing position when they can ride freely , so that will naturally improve creativity and enhance sexual orgasm cheerful . black dildos
    4 , strengthen the pelvic and lumbar abdominal

    Pelvic muscles , lumbar and abdominal muscles, carried on sexual behavior and orgasm experience , are very important. California, a yoga teacher recommended the following exercise : Stand with your feet apart, knees slightly bent , suck Firmly when gas turns to the left and right sides of the pelvis rotates best , exhale slowly turning into place. feet do not move , the body weight evenly supported by the feet . Moreover, sit-ups can enhance the psoas and abdominal muscles , which support the position during sex and friction movements are very useful. strap on dildos
    5 , exercise pubococcygeus

    Legs slightly apart , just as suddenly interrupted voiding contraction as Y, the muscles around the anus , so that it remains tightened state three note bell , bell relax three notes , repeated 30 times . Muscle contraction , it should only involve the pelvic floor and will Y pubococcygeus portion ( referred to as PC muscles ) , and does not extend to the buttocks , abdomen and leg muscles , so as not to feel tired. cheap dildos
    Exercise several times a day , slowly you will feel anal "tight " the. Women orgasm , PC muscles will shrink , so the PC muscle exercises can help improve women's orgasm , ejaculation also help improve men's pairs ability to control the phenomenon of correcting excessive ejaculation .
    6 , learn to relax

    U.S. West Sevilla Gini sex therapist , sex educators , counseling and treatment of family home he said: " relax so that you can enjoy being stroked cheerful , and make you both physically and emotionally able to make better reaction, so that sex life more perfect . " glass dildos

    7 , perseverance , perseverance

    Sexuality and other body functions , like use and disuse . M.D. stressed that: " To maintain sexual health , we must remain constantly have sex, a strong sexual desire , so paid into action , does not necessarily have sex climax, does not have to spouses ( ' masturbation ' also ) , not necessarily in the bedroom bed. every other day to once a week can be, persevere , perseverance is very important , otherwise it will change your hormone levels while your ' emotional ' and ' sex drive ' will also Yat go . " silicone dildos
    Just as physical exercise to improve sex life is very beneficial as sexual health in good condition is excellent enhancer. Recent research confirmed : sex helps relieve headaches , premenstrual syndrome ; regularly sex life , can improve women's estrogen levels and help prevent arteriosclerosis , maintaining bone density , maintain the skin's moisture, the Y channel is in good state of lubrication ; sexual life can increase the level of antibodies to ease tensions harmful state.




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